10 tips to Fight the Summer Heat

Our routine life will be altered with the arrival of heat and summer. Among other things, it will affect our performance at work, when exercising or simply to move from one place to another. In the event that the appropriate measures are not taken, there is a risk of endangering our health. Here are 10 tips to fight the summer heat, let’s dive into the summer heat survival methods.

Fight the Summer Heat (summer heat survival)

1- Pay attention to risk groups: especially young children, babies, the elderly or chronically ill. These groups require special care.

2- Hydrate properly: you have to drink water and juices regularly. You don’t have to wait until you’re thirsty to drink fluids. Don’t overdo it with sugary sodas, caffeinated drinks, or alcohol.

3- Eat correctly: try to choose light dishes that help you stay well hydrated. Fruit & salads cannot be absent at this time of year. It is convenient to eat regularly, instead of eating a few times and a lot.

4- Protection against the sun: use sunscreen and if necessary apply it several times throughout the day. In the case of children, special care must be taken. Whether you are in the pool, on the beach, in the park or on a terrace, the use of this protection is necessary.

5- Opt for shady places: try to stay in cool places or those with air conditioning. Whenever you can, avoid direct sunlight.

6- Be careful with physical exercise: summer vacations are used by many to practice sports. However, high temperatures make it necessary to reduce the intensity of physical activity, also avoiding exercising during the central hours of the day. Always better first thing in the morning or late in the afternoon.

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7- Use light clothing: breathable fabrics and to be able to be loose. As for footwear, avoid sports shoes and let your feet breathe with comfortable shoes.

8- Risks in the car: the temperature increases considerably inside the vehicles. The heat can cause drowsiness and you must pay close attention to heatstroke, especially if there are children or elderly people inside the vehicle.

9- Store medicines in a medicine cabinet: in good condition. Most drugs can withstand high temperatures, but others cannot. Find out how you should store the boxes of pills and syrups so that they last as long as possible. It is usually recommended to store them in a cool, dry place.

10- Go to a doctor: when you recognise that the heat may be affecting your health, you have the possibility of going to the doctor to treat any symptoms caused by the heat.

With these ten tips you can enjoy a summer without complications.

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