Papaya is a tropical fruit that belongs to the Caricaceae family and is highly valued for its nutritional properties and its unmistakable flavour. Here we have listed some Papaya Nutrition Facts (100g) and Health Benefits.
Did you know that this fruit provides more Vitamin C than an orange? Without a doubt, it is perfect to include in a balanced diet as it is low in calories, satiating and has many beneficial properties for health.
Papaya Nutrition Facts (100g) and Health Benefits
This food contains approximately 40 kcal per 100 grams of edible portion and is mainly made up of water, making it an ideal natural diuretic to combat fluid retention. However, the content of nutrients such as carbohydrates, proteins and fat is quite low.
Papaya stands out for being rich in vitamin C, vitamin A, carotenoids with provitamin A activity and minerals such as potassium and magnesium. It also contains appreciable amounts of phosphorus, iron and calcium, as well as fiber, which helps improve intestinal transit.
What are the most outstanding benefits?
Regarding the health benefits that papaya provides, it should be noted that it has a component called papain, “an enzyme that helps the digestion process”.
On the other hand, its high water and fibre content helps improve intestinal transit and helps prevent constipation. In addition, it is a natural diuretic with purifying properties, so its consumption is ideal for weight loss diets.
As for its vitamin composition, “by having a high content of vitamin C, more than an orange, it helps maintain the body’s defences“. The vitamin A present in this fruit contributes to improving the health of the skin. The contribution of vitamins and carotenoids makes it have powerful antioxidant properties to combat the harmful effects of free radicals on health.